15 Things That Bring Dogs Comfort When They Feel Unsettled

When your dog feels anxious or overwhelmed, it can be heartbreaking to watch. They might pace, whine, hide, or cling to you more than usual—clear signs something doesn’t feel right in their world.

Whether it’s a thunderstorm, a new environment, or simply being left alone, many everyday situations can make dogs feel unsettled. The good news? There are plenty of simple, effective ways to bring them comfort and help them feel safe again.

From calming scents to your gentle presence, the right tools and techniques can ease their nerves and rebuild trust in the moment.

Here are 15 comforting items and strategies that can make all the difference when your dog needs reassurance the most.

1. Your Scented Clothing

A worn T-shirt that smells like you isn’t just laundry; it’s a link to your presence. Dogs rely heavily on their sense of smell, and having something that carries your scent can be immensely comforting, especially when you’re not around. This simple act can significantly reduce separation anxiety.

Imagine the reassurance of your scent enveloping them as they curl up for a nap. It’s like a gentle hug in your absence. The power of smell is profound for dogs. They find solace in the familiar aroma of their beloved human.

Whether placed in their bed or carried around the house, your clothing can be a lifeline during stressful times.

2. Weighted Blankets

The gentle embrace of a weighted blanket can work wonders for anxious dogs. Much like the swaddling of a baby, these blankets provide comfort through gentle pressure, easing tension and promoting relaxation. It’s like being enveloped in a calm, soothing embrace.

Weighted blankets mimic the reassuring sensation of being held. They are especially beneficial during times of upheaval, such as during thunderstorms or fireworks. The gentle weight offers a sense of security that can help your dog feel safe and secure.

If your pup struggles with anxiety, introducing a weighted blanket might just become their new haven of tranquility.

3. Soft, Familiar Toys

For dogs, toys are more than just playthings; they are treasures of comfort. A well-loved squeaker or a favorite plush toy can serve as a trusty companion during lonelier times. These toys carry the scent of home and provide a sense of security.

In stressful situations, such as when left alone, these familiar items act as comfort objects, much like a child’s teddy bear. They know the toy will always be there for them.

Chewed and cuddled repeatedly, these toys can reduce anxiety by offering a slice of normalcy in an otherwise unsettling time.

4. White Noise or Calming Music

Music isn’t just for humans; dogs can also benefit from its calming effects. Whether it’s the rhythmic tones of white noise or the soothing melodies of classical music, sound can block out distressing noises.

Storms and fireworks are common triggers for anxiety in dogs. During these times, calming sounds can help muffle the chaos and create a peaceful environment.

Providing your dog with calming audio can turn a potential nightmare into a serene experience, transforming your home into a haven of tranquility where stress dissipates into the background.

5. Thundershirts or Anxiety Wraps

With a snug fit that mimics a comforting hug, thundershirts or anxiety wraps can be a lifesaver for nervous dogs. The gentle pressure applied by these garments soothes anxious nerves and provides a sense of security.

For many dogs, wearing a thundershirt feels akin to being swaddled tightly. This can be especially helpful during thunderstorms or fireworks.

The reassuring embrace of an anxiety wrap can transform a potentially stressful event into a manageable situation. Try it for your dog and witness the calming magic it can bring.

6. Chew Treats or Lick Mats

Chewing and licking are two activities that can bring immense satisfaction to dogs. These actions stimulate the release of endorphins, which are natural mood lifters. A tasty chew treat or a peanut butter-smeared lick mat can provide distraction and comfort.

These treats offer not just flavors but the joy of a calming routine. They focus a dog’s attention and can effectively reduce anxiety.

In moments of stress, such as when left alone or during a vet visit, these items serve as both entertainment and therapy, giving your pup something positive to focus on.

7. A Covered Crate or Den Space

For dogs, sometimes the world feels overwhelming. Enter the covered crate or den space—a sanctuary where they can retreat from chaos. These little hideaways mimic the cozy, enclosed spaces they instinctively seek in the wild.

Providing a covered crate can help your dog feel secure and shielded from external stressors. It becomes a safe zone where they can decompress.

Whether it’s a simple blanket over a crate or a designated den under a table, this space is their personal refuge from life’s storms.

8. Lavender or Chamomile Scents

Aromatherapy isn’t just for humans! Certain scents, like lavender and chamomile, have calming properties that can help soothe a dog’s frazzled nerves. When used in moderation and verified safe by a vet, these aromas can create a calming atmosphere.

The gentle scent of lavender can ease tension and elevate mood. Chamomile has been known to reduce stress and promote relaxation.

Introduce these scents through sprays or diffusers for a tranquil environment that can help turn your dog’s anxiety into calmness.

9. Routine and Predictability

A structured routine can work wonders for a dog’s sense of security. Knowing when to expect meals, walks, and bedtime creates a comforting rhythm in their day-to-day life. This predictability can alleviate anxiety by providing a sense of control.

Routine isn’t just about time; it’s about trust. Dogs thrive on the familiarity of daily rituals. It reassures them that their world is stable.

For dogs, a predictable schedule can mean the difference between feeling secure or distressed when uncertainty arises.

10. A Calm Human Presence

Sometimes, the best remedy is simply being there. A calm human presence can be incredibly reassuring for a dog. Your relaxed demeanor signals to them that everything is okay, helping to ease their anxiety.

Whether sitting quietly or offering gentle pets, your presence can make a world of difference. It’s the unspoken comfort of companionship.

In moments of stress, like during a storm, just being near can be profoundly soothing. Your calmness can be contagious, offering your dog the peace they need.

11. Puzzle Toys

Engaging a dog’s brain through puzzle toys can redirect their nervous energy. These toys challenge their problem-solving skills, keeping them mentally stimulated and occupied.

Puzzle toys are more than just entertainment; they provide a sense of accomplishment. Each successful discovery enhances their confidence.

In situations where anxiety might arise, like before a vet visit, puzzle toys can help divert focus from stress to curiosity and exploration.

12. Canine Pheromone Diffusers

Synthetic canine pheromones replicate the comforting scents released by a nursing mother. These diffusers can create a reassuring atmosphere, reducing stress and anxiety in adult dogs.

By mimicking the calming pheromones of a mother dog, these diffusers offer a sense of safety and security. It’s a subtle way to remind a dog of the comfort of puppyhood.

Using pheromone diffusers can help your dog remain calm in challenging situations, like when introducing a new pet or during thunderstorms.

13. Gentle Brushing or Massage

Physical touch is a powerful tool for relaxation. Gentle brushing or a soothing massage can help relax tense muscles and alleviate stress in dogs.

Beyond relaxation, these moments of touch strengthen the bond between you and your dog. Each stroke or knead can convey love and security.

During stressful events, like after a move or a change in routine, these practices offer comfort and reassurance, ensuring your dog feels cherished and safe.

14. Exercise Before a Stressful Event

A good workout can be a stress reliever not just for humans but for dogs too. Exercise before a potentially stressful event, like a vet visit or fireworks, helps release pent-up energy and reduces anxiety.

A tired dog is often a calmer dog. Physical activity promotes the release of endorphins, which are natural stress relievers.

Engaging your dog in a brisk walk or play session can make them feel more relaxed and less anxious during challenging times.

15. Consistent Verbal Reassurance

Your voice is a potent tool for comfort. Dogs can be soothed by the familiar, calming tones of their human’s voice. Speaking softly and reassuringly can help alleviate anxiety and stress.

The power of words lies in their familiarity and warmth. Even simple, positive phrases can convey security.

During unfamiliar experiences, like meeting new people or traveling, consistent verbal reassurance can provide the comfort needed to ease a dog’s worries.