15 Strategies To Manage Your Pet’s Anxiety When You’re Away
Separation anxiety is common in pets, but there are plenty of ways to ease their stress when you’re not around. Since every pet responds differently, it’s all about finding the right fit. These 15 practical strategies can help bring real comfort while you’re away.
Start With Short Absences
Building tolerance begins with brief moments apart. Leave for just two or three minutes. Then, next time, five. Another time, ten. Doing this will help your pet learn that you’re not gone forever. Each time you return calmly, it builds trust.
Leave Something That Smells Like You
Sometimes, comfort smells like an old T-shirt. Place a recently worn shirt or pillow near where your pet sleeps. Familiar scents bring comfort and reduce stress. You don’t need fancy gadgets. Just a reminder of you to help your pet feel safe while you’re gone for the day.
Use Toys That Keep Them Busy
Have you ever noticed how silence plus boredom equals trouble in these pets? To avoid this, offer a puzzle feeder or a safe, long-lasting chew because these activities provide your pet with something enjoyable to do while you’re away. Boredom can also add to stress, so keep a few toys in rotation to keep things fresh.
Reward Calm Behavior
Not all good behavior comes with fireworks. Use treats and soft praise to reinforce relaxed actions. Don’t only reward when you leave or return, but look for moments when your pet chills quietly on its own. It builds independence and teaches them that being alone isn’t a negative experience.
Leave Some Background Noise On
Silence can feel unfamiliar, so turn on soft music, nature sounds, or talk radio to create a relaxing atmosphere. The little background noise can create a sense of normalcy. While doing this, avoid content that is loud or jarring. Just aim for something subtle that adds comfort without being distracting.
Create A Calm Goodbye Routine
Your goodbyes don’t need a Broadway performance, so keep them predictable and boring. Skip the dramatic exits, don’t draw it out, or act nervous. Say goodbye briefly, then leave without hesitation. That shows pets that there’s nothing to panic about.
Set Up A Safe Space
A cozy corner can feel like an emotional anchor. Create a designated spot with cozy bedding, a few toys, and minimal distractions. Crates work well for some pets; others prefer a quiet corner. A consistent space offers security. However, don’t force it; let them choose where they feel most relaxed.
Try Calming Products
Are you aware that modern stress calls for modern solutions? Consider vet-approved supplements or pheromone diffusers. Although they won’t fix everything, they can help alleviate some of the stress. However, ask a vet before trying anything new because not every product works for every pet.
Increase Activity Before Leaving
Why not take that pup for a walk or play an active game before you go? Tired pets usually stress less. That’s because physical activity burns energy and makes it easier for them to rest. Don’t skip this step—it often improves the day for everyone.
Use A Trusted Pet Sitter
If you’re going to be away for a while, ask a trusted sitter or neighbor to check in on your dog. A familiar face can break up the day and provide some company. Be sure to choose someone reliable, as even short visits can help reduce feelings of isolation.
Keep A Predictable Routine
Pets feel safer when they know what to expect. For instance, feed your dog around the same time each day because routine adds structure. Beyond that, it also helps to reduce anxiety because your pet learns and gets familiar with when you leave, when you return, and what happens in between.
Practice Departure Cues Separately
Take up your keys or put on your shoes without actually leaving the house. Repeat until your pet stops reacting. These cues often trigger anxiety, but that would stop with more practice. Breaking that association is important, as it helps your pet stay relaxed.
Use A Pet Camera With Audio
A pet camera with two-way audio lets you see and speak to your pet remotely. For some animals, hearing your voice provides reassurance and reduces anxiety during long separations. It’s a practical tool that offers comfort and lets you monitor their behavior while you’re away.
Know When To Call A Pro
If your pet still struggles with time apart despite your efforts, it may be time to consult a certified trainer or vet behaviorist. They offer tailored solutions that ease anxiety more effectively and ensure lasting comfort during your absences.
Create A Window View For Mental Stimulation
If your pet enjoys watching the world from a window, add a bird feeder or other interesting visuals outside. This gives them something engaging to focus on, keeping their mind active while you’re away. Just make sure the area is safe and comfy for them to relax and observe.
